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See the curriculum scope, sequence, activities, and standards alignment for grades. Guided notes for understanding mental wellness on everfi name: Eating a healthy and balanced diet, staying active everyday, and getting plenty of sleep are just a few things that can help you deal with stress. Eating a healthy and balanced diet, staying active everyday, and getting plenty of sleep are just a few things that can help you deal with stress. Understanding mental health disorders day 5 | mental wellness basics comments discussion question: Discuss as a family what are some ways that we promote and improve our. Quizlet has study tools to help you learn anything. Learn how to manage your own mental health and support others who may be struggling with mental illness. Understand the ways that uncertainty and change impact mental health, explain the ways that your environment and sudden life changes are connected to mental health, examine the ways. Six lessons scaffold students’ knowledge to build a comprehensive understanding of what mental wellness is and how to maintain or achieve it. Interactive scenarios and digital stories allow. 24% more students report being likely to talk to friends about mental health problems after completing everfi’s free understanding mental wellness resource. Creating a culture of. When should someone talk to a mental health professional about unwelcome thoughtsor emotions? When they are stronger or last longer than usual.